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  • Flat lay of iron rich foods for recovery and balance, including salmon fillet, fresh spinach, lentils, pumpkin seeds, and sliced oranges and lemon on a beige linen background.
    Healthy Living

    Nourishing Iron: Foods That Support Recovery and Balance

    September 29, 2025 /

    When I first shared “When Fatigue Isn’t Just Stress: My Journey With Iron Deficiency”, I opened up about the exhaustion, brain fog, and weakness that turned out to be signs of low ferritin...

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    Iryna D. 0 Comments

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